I don't have a whole lot to add this week, so please use this email as a reminder to keep going. Keep trying, and striving to be the best you, you can be.
Some days will be much harder than others. Take a breath and try again. Some days will meet you head on with waves of crashing haters.
Pull yourself to surface and ride their words to shore.
When you feel ready, when you've been unfolding and unraveling and pouring over the confines of that too small protective housing - the one that once fit you so well - step out and stand up, knowing that you are ready for growth - and it is only with growth that one can ever really change.
See you on the mat.
Until then. ❤️