LIVE YOGA CLASSES
Tuesday / Thursday 7pm • 1 hour
Learn and move through the basics with this mixed level basic flow class. In this sequence, start off slow to gradually get into the body, then continue to build up to more challenging and warming poses. This class ends with a thoughtful, gentle cool down. A multitude of variations will be given to suit your personal level of practice.
Virtual Private Session • 1 hour
Wanting more out of your practice? In a 1 hour private session with me you can expect to dive deep, approaching specific goals and struggles with a mindfully individualized sequence. I truly believe all the tools for success lie within. In my 15 years of yoga I have seen the practice come up against years of roadblocks including anxiety, depression, trauma, injury, and illness.