Gentle Yoga Class
Sunday 10am (pacific) 1pm (eastern)

The perfect way to start your Sunday morning.  A 1hr mix of gentle movements and deep breathing techniques will allow your body and mind to gently find center and let go of some of the mental weight we all carry.  

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*Please sign up at least 30 minutes in advance.  I check my email frequently, but the few minutes before class I am making sure technical aspects on my end are running smoothly and would hate to miss you.