Yinyasa Yoga

Wednesdays 6pm • 1 hour

Wind down the evening with a gentle Vinyasa flow concluding with a series of deep Yin stretching.  No fancy clothes required, only you and your mat.  Let the practice work it's magic causing instant release and relaxation.

Gentle Yoga

Sundays 10am  •  1 hour

Basic Flow

Learn and move through the basics with this mixed level basic flow class.  In this sequence, start off slow to gradually get into the body, then continue to build up to more challenging and warming poses.  This class ends with a thoughtful, gentle cool down.  A multitude of variations will be given to suit your personal level of practice. 

Private Session

Virtual Private Session •  1 hour

Wanting more out of your practice?  In a 1 hour private session with me you can expect to dive deep, approaching specific goals and struggles with a mindfully individualized sequence. I truly believe all the tools for success lie within.  In my 15 years of yoga I have seen the practice come up against years of roadblocks including anxiety, depression, trauma, injury, and illness.